Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Ground Lamb Lettuce Wraps

Ground Lamb Lettuce Wraps

45 min.
Time:
350
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
1 sm head Iceberg lettuce
1 Red Bell pepper
4 garlic cloves
4 scallions
500 grams Ground lamb
2 Tbsps freshly chopped mint
salt
freshly ground peppers
4 Tbsps sesame oil
75 milliliters dry white wine
100 grams Feta (finely diced)
How healthy are the main ingredients?
Fetasesame oilmintgarlic clovesalt
Preparation
1.

Separate the lettuce into leaves, rinse and pat dry. Rinse the bell peppers, dry, halve, remove seeds and ribs and cut into small cubes. Peel garlic and chop finely. Rinse and peel the scallions. Remove the long green part of the scallions and blanch this for 1-2 minutes in boiling water, drain, rinse with cold water, pat dry and set aside. Finely chop the white and light green parts of the scallions. Mix the ground lamb with the chopped green onions, garlic and mint and season well with salt and pepper.

2.

Heat the wok (or pan), add 2 tablespoons of oil and, while stirring, fry the ground lamb mixture until crumbly. Remove the meat. Heat the wok again, add the remaining oil and the diced bell peppers and, while stirring, pan-fry for 2-3 minutes. Stir in the ground lamb, add the wine, allow to gently boil, then mix in the feta cheese and season to taste with salt and pepper.

3.

Place the lettuce leaves on the work surface, place a little of the ground meat mixture on each leaf, fold the leaves like a bag and tie with the green part of the scallions.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie350 cal.(17 %)
Protein31 g(32 %)
Fat21 g(18 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.