Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Vegetable Salad
20 min., ready in 30 min.
Time:
223
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 2 Zucchini
- 250 grams Baby carrot
- 6 Bell pepper (red, yellow and green)
- 12 fresh garlic cloves
- 4 shallots
- 1 handful thyme
- ½ organic lemon (zest and juice)
- 4 Tbsps olive oil
- Sea salt
- freshly ground peppers
Preparation
1.
Rinse and trim the zucchini and cut diagonally into slices. Rinse and peel the carrots and halve lengthwise. Rinse the peppers, halve, remove seeds and ribs and cut into wide strips. Separate the garlic cloves. Peel the shallots and cut into wedges.
2.
Rinse the thyme, shake dry, set aside a little for garnish and pluck off the rest. Place the thyme in a large bowl and mix with the lemon zest, juice and the oil and season with sea salt and pepper. Add the vegetables and toss to coat. Cook on a hot grill (on an aluminum grill pan, if necessary) for about 10 minutes, turning occasionally. Serve garnished with thyme sprigs.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |