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Ingredients

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4
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Grilled Trout on Sticks

Grilled Trout on Sticks

30 min., ready in 1 hr
Time:
308
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
4 trout (ready to cook, with skin and head, each 350 grams)
salt
freshly ground peppers
1 lemon (juice)
olive oil
1 bunch Dill (or sassafras)
butter
How healthy are the main ingredients?
Dilltroutsaltlemonolive oil
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Preparation
1.

Rinse the fish, pat dry, season inside and outside with salt and pepper, drizzle with lemon juice and brush with oil. Fill the fish full with dill or sassafras.

2.

Butter the wooden sticks, thread the fish onto the poles beginning at the mouth and stick in the ground about 30 cm (approximately 12 inches) from the embers. (They also can be held in hand around a campfire.) The cooking time depends on size, 20 to 30 minutes. Periodically turn the sticks over and brush the fish with oil. Serve with potato salad if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein39 g(40 %)
Fat16 g(14 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
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