Grilled Sweet Potatoes with Chile-butter

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Grilled Sweet Potatoes with Chile-butter
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
1010
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,010 kcal(48 %)
Protein7.94 g(8 %)
Fat74.06 g(64 %)
Carbohydrates83.63 g(56 %)
Sugar added0 g(0 %)
Roughage12.55 g(42 %)
Vitamin A6,307.9 mg(788,488 %)
Vitamin D0 μg(0 %)
Vitamin E3.41 mg(28 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.31 mg(28 %)
Niacin5.06 mg(42 %)
Vitamin B₆0.95 mg(68 %)
Folate62.13 μg(21 %)
Pantothenic acid3.31 mg(55 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C99.98 mg(105 %)
Potassium1,504.16 mg(38 %)
Calcium157.66 mg(16 %)
Magnesium112.08 mg(37 %)
Iron3.2 mg(21 %)
Zinc1.45 mg(18 %)
Saturated fatty acids45.99 g
Cholesterol195.45 mg

Ingredients

for
4
Ingredients
4 large Sweet potato (about 200 grams each)
1 Red chile pepper
1 garlic
salt
2 tablespoons freshly chopped parsley
120 grams soft butter
How healthy are the main ingredients?
Sweet potatogarlicsaltparsley

Preparation steps

1.

Rinse sweet potatoes thoroughly, pat dry, wrap tightly in aluminum foil and prick with a fork several times. Place on the grill and cook, turning regularly, about 40 minutes. To check for doneness, pierce potatoes with a fork. They should be soft.

2.

For the chile-butter: Rinse and halve chile, remove seeds and ribs and chop. Peel garlic and finely chop with a pinch of salt. Mix chile, garlic and parsley with softened butter and refrigerate until ready to serve.

3.

To serve, unwrap potatoes slightly and cut lengthwise. Top with some of the chile-butter. Serve remaining chile-butter on the side.