Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Grilled Steelhead Trout

Grilled Steelhead Trout

with Mint Pesto
40 min.
Time:
243
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
2 Steelhead trout (about 14 ounces)
salt
peppers
1 Tbsp prepared Mustard
1 lemon
3 sprigs mint
1 bunch parsley
1 garlic clove
1 oz Pine nuts
4 Tbsps olive oil (plus oil for the grill)
How healthy are the main ingredients?
olive oilPine nutsMustardparsleymintsalt
Preparation
1.
Grilled Steelhead Trout preparation step 1

Rinse fish fillets, pat dry and pull out any remaining pin bones with tweezers.

2.
Grilled Steelhead Trout preparation step 2

Season the flesh side of the fillets with salt and pepper and coat with the mustard.

3.
Grilled Steelhead Trout preparation step 3

Place the fillets with the smeared sides together.

4.
Grilled Steelhead Trout preparation step 4

Rinse and dry lemon and cut into slices. Place half of the slices in an oiled fish grill basket.

5.
Grilled Steelhead Trout preparation step 5

Place the double fillet in the fish grill basket and cover with the remaining lemon slices. Secure the grill basket closed and keep the fillets cold.

6.
Grilled Steelhead Trout preparation step 6

Rinse mint and parsley. Shake dry, pluck leaves and coarsely chop. Peel the garlic and finely chop.

7.
Grilled Steelhead Trout preparation step 7

Toast pine nuts in a dry frying pan. Pour onto a plate and allow to cool completely. Finely chop pine nuts.

8.
Grilled Steelhead Trout preparation step 8

Mix herbs, garlic and pine nuts in a bowl with the oil. Season with salt and pepper and set aside.

9.
Grilled Steelhead Trout preparation step 9

Grill trout on medium hot grill for 6-7 minutes on each side.

10.
Grilled Steelhead Trout preparation step 10

The fish is done when the skin can be easily removed. Serve with the pesto.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie243 cal.(12 %)
Protein28 g(29 %)
Fat13 g(11 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Healthy, because

Healthy, because

Trout is rich in omega-3 fatty acids, which can help prevent high cholesterol levels. This dish is also a great source of vitamin E, which enhances the positive properties of fatty acids, and vitamin B12, which helps with blood formation.

Even smarter

Even smarter

You can always substitute the mint for more traditional basil or even parsley. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.