Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Grilled Steaks with Potato Wedges
25 min.
Time:
1490
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- For the potatoes
- 4 Sweet potato
- 1 tsp very finely chopped, red chili peppers
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- For the steaks
- 2 large Steak (such as rib eye steak, each about 250-300 grams)
- vegetable oil
- salt
- freshly ground peppers
Preparation
1.
For the pototoes: scrub potatoes and cut lengthwise into wedges. Cook potatoes in boiling salted water for about 5 minutes. Blanch, rinse in cold water and drain again.
2.
Whisk oil with chile pepper, salt and pepper. Arrange potato wedges on a baking sheet and toss witl oil mixture. Bake in preheated oven at 250°C (approximately 475°F) or under a hot broiler for about 5 minutes, watching carefully. Turn over and bake for another 5 minutes.
3.
For the steaks: rinse and pat dry steaks, season with pepper and drizzle with oil, cook on a hot grill for about 3-5 minutes per side. Season with salt and let rest briefly. Arrange steaks and potatoes on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,490 cal. | (71 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 193 g | (129 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.2 g | (84 %) |