Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lemon Garlic Grilled Calamari
20 min., ready in 50 min.
Time:
234
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
Preparation
1.
Mix the calamari with the lemon juice in a bowl, ensuring it is thoroughly coated. Set aside to marinate for 30 minutes.
2.
Heat the barbecue or a grill (broiler) to its highest setting and cook, reserving its marinade, for about 3 minutes on each side.
3.
Meanwhile, melt the butter in a wide pan and add the marinade and parsley. Bring to a simmer and season with salt and pepper. Pour the sauce over the calamari and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |