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Ingredients

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Grilled Seafood and Vegetable Skewers

Grilled Seafood and Vegetable Skewers

25 min.
Time:
115
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
800 grams mixed Shellfish ready to cook (z. B. shrimp, salmon, swordfish, scallops)
1 Red paprika
1 green paprika
1 yellow paprika
1 Zucchini
2 lemons
olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Zucchinilemonolive oilsalt
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Preparation
1.

Rinse seafood and cut into large pieces.

2.

Rinse and halve peppers, remove seeds and ribs and cut into bite-sized pieces.

3.

Rinse, trim and slice the zucchini.

4.

Cut lemon in wedges.

5.

Soak wooden skewers briefly in water. Thread seafood, peppers, zucchini and lemon wedges (saving 2) alternately onto skewers. Brush skewers with olive oil and season with salt and pepper. Grill, turning frequently, about 10 minutes. Drizzle skewers with a little lemon juice and serve with a mixed salad, if desired.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie115 cal.(5 %)
Protein11 g(11 %)
Fat6 g(5 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
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