EatSmarter exclusive recipe

Grilled Sea Bass 

Grilled Sea Bass - Grilled Sea Bass - Simple but elegant, and not just for fish fans
Grilled Sea Bass - Simple but elegant, and not just for fish fans

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Calories:320 kcal
Difficulty:easy
Preparation:15 min
Ready in:45 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories320 kcal(16%)
Protein41 g(82%)
Fat14 g(18%)
Carbohydrates5 g(2%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1small Sea bass (ready to cook)
Salt
Pepper
½Lemons
½Garlic clove
1 tablespoonCanola oil
8Bay leaf
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Kitchen Utensils

1 Cutting board, 1 Knife, 1 Citrus juicer, 1 Small bowl, 1 Garlic press, 1 Tablespoon, 1 Brush, 2 Fish grill baskets

Directions

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1 Rinse sea bass inside and out. Pat dry and season with salt and pepper.
2 Squeeze the lemon and put the juice in a small bowl.
3 Peel the garlic and press it through a garlic press into the lemon juice. Stir in the oil.
4 Brush sea bass inside and out with lemon-garlic oil.
5 Slit the skin on both sides with a sharp knife 4 times.
6 Rinse bay leaves, shake dry and tuck 1 leaf into each slit.
7 Put fish in a grill basket and cook on a hot grill for about 15 minutes on each side. Serve hot.
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