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EatSmarter exclusive recipe

Grilled Sea Bass

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Grilled Sea Bass
320
calories
Calories

Grilled Sea Bass - Simple but elegant, and not just for fish fans

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Print
easy
Difficulty
15 min.
Preparation
ready in 45 min.
Ready in
Nutritions
1 serving contains
Fat14 g
Saturated Fat Acids1.8 g
Protein41 g
Roughage0 g
Sugar added0 g
Calorie320
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg192
Uric acid/mg260
Vitamin A/mg0.1
Vitamin D/μg2
Vitamin E/mg6.9
Vitamin B₁/mg0.4
Vitamin B₂/mg0.1
Niacin/mg10.9
Vitamin B₆/mg0.6
Folate/μg2.9
Pantothenic acid/mg1
Biotin/μg4
Vitamin B₁₂/μg4
Vitamin C/mg9
Potassium/mg540
Calcium/mg51
Magnesium/mg65
Iron/mg2.8
Iodine/μg94
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
small Sea basses (ready to cook)
1
1
2 tablespoons
16
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Preparation

Kitchen utensils

1 Cutting board, 1 Knife, 1 Citrus juicer, 1 Small bowl, 1 Garlic press, 1 Tablespoon, 1 Brush, 2 Fish grill baskets

Preparation steps

Step 1/7
Grilled Sea Bass preparation step 1

Rinse sea bass inside and out. Pat dry and season with salt and pepper.

Step 2/7
Grilled Sea Bass preparation step 2

Squeeze the lemon and put the juice in a small bowl.

Step 3/7
Grilled Sea Bass preparation step 3

Peel the garlic and press it through a garlic press into the lemon juice. Stir in the oil.

Step 4/7
Grilled Sea Bass preparation step 4

Brush sea bass inside and out with lemon-garlic oil.

Step 5/7
Grilled Sea Bass preparation step 5

Slit the skin on both sides with a sharp knife 4 times.

Step 6/7
Grilled Sea Bass preparation step 6

Rinse bay leaves, shake dry and tuck 1 leaf into each slit.

Step 7/7
Grilled Sea Bass preparation step 7

Put fish in a grill basket and cook on a hot grill for about 15 minutes on each side. Serve hot.

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