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EatSmarter exclusive recipe

Grilled Sea Bass

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Grilled Sea Bass

Grilled Sea Bass - Simple but elegant, and not just for fish fans

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
320
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein41 g(42 %)
Fat14 g(12 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D2 μg(10 %)
Vitamin E6.9 mg(58 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.6 mg(50 %)
Folate2.9 μg(1 %)
Pantothenic acid1 mg(17 %)
Biotin4 μg(9 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C9 mg(9 %)
Potassium540 mg(14 %)
Calcium51 mg(5 %)
Magnesium65 mg(22 %)
Iron2.8 mg(19 %)
Iodine94 μg(47 %)
Zinc0.9 mg(13 %)
Saturated fatty acids1.8 g
Uric acid260 mg
Cholesterol192 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
2
small Sea basses (ready to cook)
1
1
2 tablespoons
16
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Preparation

Kitchen utensils

1 Cutting board, 1 Knife, 1 Citrus juicer, 1 Small bowl, 1 Garlic press, 1 Tablespoon, 1 Brush, 2 Fish grill baskets

Preparation steps

Step 1/7
Grilled Sea Bass preparation step 1

Rinse sea bass inside and out. Pat dry and season with salt and pepper.

Step 2/7
Grilled Sea Bass preparation step 2

Squeeze the lemon and put the juice in a small bowl.

Step 3/7
Grilled Sea Bass preparation step 3

Peel the garlic and press it through a garlic press into the lemon juice. Stir in the oil.

Step 4/7
Grilled Sea Bass preparation step 4

Brush sea bass inside and out with lemon-garlic oil.

Step 5/7
Grilled Sea Bass preparation step 5

Slit the skin on both sides with a sharp knife 4 times.

Step 6/7
Grilled Sea Bass preparation step 6

Rinse bay leaves, shake dry and tuck 1 leaf into each slit.

Step 7/7
Grilled Sea Bass preparation step 7

Put fish in a grill basket and cook on a hot grill for about 15 minutes on each side. Serve hot.

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