Grilled Sardines in Grape Leaves

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Grilled Sardines in Grape Leaves
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
16 large Grape leaves (from a jar)
16 fresh Sardine (1.2 kg, ready to cook, gutted and scaled)
salt
freshly ground peppers
1 shallot
½ tsp Cumin (ground)
6 Tbsps olive oil
lemons (juiced)
1 lemon
How healthy are the main ingredients?
olive oilSardinesaltshallotCuminlemon

Preparation steps

1.

Separate grape leaves, remove tough stems and soak in cold water, about 10 minutes. Then rinse, drain and pat dry.

2.

Peel and finely chop shallot.

3.

Rinse fish, pat dry and season with salt and pepper. Sprinkle fish cavities with scallions and cumin. Place fish in a shallow dish.

4.

Mix olive oil with lemon juice and season with salt and pepper. Brush mixture onto fish. Cover and refrigerate about 30 minutes.

5.

Heat grill.

6.

Spread grape leaves on a work surface, shiny side down. Brush leaves with a little marinade and top each leaf with a fish. Gently roll leaves up. Place on the grill, seam side down, and grill, turning several times and brushing with marinade, about 8 minutes. To serve, open leaves and serve with lemon wedges.