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Ingredients

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Grilled Salmon with Green Bean Stir-fry

Grilled Salmon with Green Bean Stir-fry

35 min.
Time:
319
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
14 ozs Salmon
22 ozs green Beans
8 ozs Bamboo shoots (cut into strips)
3 ozs Bean sprout
1 Red paprika
½ bunch Chives
freshly ground peppers
1 Tbsp Coriander (crushed coarsely in a mortar)
3 Tbsps sesame oil
soy sauce
How healthy are the main ingredients?
SalmonBamboo shootsBean sproutsesame oilChivessoy sauce
Preparation
1.

Rinse beans and trim ends and drain and blanch in boiling, salted water for about 6-8 minutes. Reserve some blanching liquid. Drain beans and plunge into ice water and drain. 

2.

Rinse peppers, drain and pat dry and  halve and remove seeds and ribs and cut into strips.

3.

Rinse chives and shake dry and cut in half.

4.

In a pan, heat 2 tablespoons sesame oil and sauté peppers and beans. Add bamboo shoots and sprouts and cook over low heat, stirring frequently, for about 3-4 minutes. Continue to cook mixture and add some blanching water, if needed. Add chives and season with soy sauce. Remove from heat and set aside.

5.

Cut salmon into 4 pieces and pat dry and season with pepper and coriander. Brush salmon with 1 tablespoon oil. Cook salmon on both sides on a preheated, oiled grill for 5-8 minutes. Grill slowly until fish pieces are cooked through. Cooking time may vary, according to thickness of fish pieces. Brush salmon with a little soy sauce at the end of cooking time and remove from grill. Let rest briefly.

6.

Arrange beans on plates and top with salmon above. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie319 cal.(15 %)
Protein26 g(27 %)
Fat19 g(16 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Healthy, because

Healthy, because

Green beans provide plenty of vitamins and nutrients that are extremely important to your body and immune system. 

Even smarter

Even smarter

You can serve this with some bread, potatoes, pasta, or rice to increase satiating carbs. 

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