Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Pumpkin with Arugula Salad
25 min., ready in 45 min.
Time:
234
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- For the pumpkin
- 1 Hokkaido pumpkin (or winter squash)
- olive oil (for brushing)
- salt
- freshly ground peppers
- 2 Tbsps grated Parmesan
- For the arugula salad
- 1 bowl Arugula
- 1 pinch sugar
- 1 garlic clove (pressed)
- olive oil (for drizzling)
- balsamic vinegar (for drizzling)
Preparation
1.
Prepare a charcoal grill or preheat a gas grill.
2.
For the pumpkin, halve the pumpkin, remove seeds, peel and cut into wedges. Cut thinkly into slices and brush with oil. Season with salt and pepper and grill until golden brown, 10-20 minutes, frequently turning. The last 3 minutes of grilling, sprinkle the cheese over the pumpkin slices and allow to melt.
3.
Meanwhile, for the arugula salad, trim the arugula, tear off coarse stems and arrange leaves on a plate. Mix pressed garlic, oil and vinegar with salt, pepper and sugar to taste. Drizzle dressing over the arugula and top with the grilled pumpkin.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.8 g | (19 %) |