Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Pork Chops with Carrots and Beets
10 min., ready in 22 min.
Time:
390
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 400 grams yellow carrots
- 400 grams small Beets
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 120 milliliters Vegetable broth
- 4 fresh garlic cloves
- 1 tsp liquid honey
- 4 Pork cutlets
- 2 sprigs Sage
Preparation
1.
Peel the carrots and beets, cut the carrots diagonally into slices and cut the beets into halves or quarters.
Heat 2 tablespoons olive oil in a pan and fry the carrots and beets in it. Season with salt and pepper, pour the lemon juice and broth, add the pressed cloves of garlic, drizzle the honey over, and cook covered for about 10 minutes until tender.
2.
Rinse the pork chops, pat dry, season with salt and pepper, and drizzle with the remaining olive oil. Grill the prok chops on a hot grill on both sides for about 10 minutes. Turn halfway through cooking and sprinkle the sage over during the last 5 minutes of grilling.
3.
Serve the carrots and beets on plate with the grilled pork chops.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.7 g | (19 %) |