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Ingredients

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Grilled Pineapple

Grilled Pineapple

with Allspice, Coconut and Maple Syrup
25 min.
Time:
204
calories
Calories:
Ingredientsfor  
Ingredients
5 whole allspice
2 Tbsps cane sugar
4 Tbsps Shredded coconut
1 Pineapple
2 Tbsps vegetable oil
6 Tbsps Maple syrup
How healthy are the main ingredients?
Maple syrup
Preparation
1.
Grilled Pineapple preparation step 1

Crush allspice in a mortar and mix with the sugar.

2.
Grilled Pineapple preparation step 2

Toast coconut in a dry pan over medium heat, tossing frequently, until light brown. Allow to cool on a plate.

3.
Grilled Pineapple preparation step 3

Peel pineapple, cut into thick slices and coat with oil.

4.
Grilled Pineapple preparation step 4

Cook pineapple on a very hot oiled grill until browned on each side, sprinkling with allspice-sugar after turning. Put pineapple slices on a plate. Serve drizzled with syrup and sprinkled with coconut.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie204 cal.(10 %)
Protein1 g(1 %)
Fat6 g(5 %)
Carbohydrates34 g(23 %)
Sugar added13 g(52 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

Pineapple is low in calories because the yellow fruit is largely water-based, which is perfect for those who are trying to watch their figure. Its micronutrients also help to lower cholesterol levels and can support eye health.

Even smarter

Even smarter

You can also prepare this delicious dessert in a grill pan on the stove. In this case, the pineapple slices should only be fried briefly at high heat. Honeydew melon or mango can also be prepared according to this recipe.

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