Grilled Mixed Vegetables

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Grilled Mixed Vegetables
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
265
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie265 cal.(13 %)
Protein5 g(5 %)
Fat15 g(13 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K35.8 μg(60 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.5 mg(36 %)
Folate87 μg(29 %)
Pantothenic acid1.2 mg(20 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54 mg(57 %)
Potassium1,001 mg(25 %)
Calcium160 mg(16 %)
Magnesium56 mg(19 %)
Iron2.7 mg(18 %)
Iodine9 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.1 g
Uric acid75 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 potatoes (cooked the previous day)
100 grams Green beans
2 carrots
2 sticks Celery
1 bunch small scallions
300 grams small Cherry tomatoes
75 grams little green Olives (pitted)
2 Tbsps small black Olives (pitted)
4 Tbsps Garlic oil
salt
peppers
How healthy are the main ingredients?
Green beansCeleryOliveOlivepotatocarrot

Preparation steps

1.

Cube the potatoes. Rinse the beans and cut into 2 cm pieces. Peel and slice the carrots. Blanch the vegetables in boiling salt water for 2-3 minutes, drain and rinse in cold water. Rinse the celery and cut into 1 cm wide pieces. Peel the scallions and cut into rings. Rinse and halve the tomatoes. Mix the vegetables, add olives and divide between 4 pieces of aluminum foil. Drizzle with oil and season with salt and pepper.

2.

Close the aluminum foil packets and cook on a hot grill for 5-7 minutes. Serve hot.