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Ingredients

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Grilled Mackerel with Vegetables

Grilled Mackerel with Vegetables

45 min., ready in 1 hr 22 min.
Time:
657
calories
Calories:
Ingredientsfor  
For the vegetables
300 grams waxy potatoes
salt
3 Tbsps butter
700 grams Braised Cucumbers
1 shallot
1 tsp honey
1 tsp Mustard seed
100 milliliters dry white wine
150 milliliters Vegetable broth
freshly ground peppers
2 Dill
200 grams Sour cream
1 tsp medium hot Mustard
1 tsp lemon juice
For the fish
4 Mackerel (ready for cooking, each about 350 grams)
1 Tbsp lemon juice
3 Tbsps softened Herb butter
salt
freshly ground peppers
2 Tbsps olive oil
For the garnishing
Lemon wedge
Dill
How healthy are the main ingredients?
potatoSour creamolive oilMustardhoneysalt
Preparation
1.

For the vegetables: peel and rinse potatoes, cut into 1 cm (approximately 1/2 inch) cubes. Cook in salted boiling water for about 10 minutes. Remove with a slotted spoon and drain on paper towels. Heat 2 tablespoons of butter in a pan and cook potatoes until golden brown.

2.

For the fish: rinse mackerel, pat dry and sprinkle with lemon juice inside and out. Spread garlic butter in the abdominal cavities and season with salt and pepper. Score skin 2-3 time and brush with olive oil. Arrange mackerel in a fish grill grid and grill for about 10-12 minutes on the hot grill, turning often.

3.

Peel cucumbers and halve lengthwise, scrape out seeds with a spoon. Cut pulp into pieces. Peel shallot and chop finely. Heat remaining butter in a pan and saute shallot until translucent. Add honey and caramelize briefly, add mustard seeds and deglaze pan with wine and broth. Season with salt and pepper and simmer for about 10 minutes on low heat.  Rinse dill, shake dry and chop finely. Add sour cream, mustard and dill to cucumbers and season with lemon juice, salt and pepper.

4.

Drain potato cubes on paper towels and add to braised cucumbers. Arrange vegetables in small bowls. Place grilled mackarel on plates and serve with vegetables. Garnish with lemon wedges and dill, serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie657 cal.(31 %)
Protein26.78 g(27 %)
Fat48.79 g(42 %)
Carbohydrates25.85 g(17 %)
Sugar added1.44 g(6 %)
Roughage3.44 g(11 %)
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