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Ingredients

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Grilled Lobster

Grilled Lobster

25 min.
Time:
129
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
2 lobsters (each 1 kg)
salt
peppers
3 Tbsps olive oil
How healthy are the main ingredients?
olive oilsalt
Preparation
1.

Boil 10 liters (approximately 2 2/3 gallons) of water. Add the lobster head down into the boiling water individually, otherwise the water will cool down too much and the lobsters will suffer longer. Cook each for approximately 2-3 minutes. Remove from the pot. With a large knife, slice lengthwise down the center but do not cut all the way through.

2.

(Use the knife tip to pierce the breastplate, then push through. Pull the claw back with the blade, so that the heat can penetrate the claw.) Season with salt and pepper. Brush the cut surfaces with oil and stick lemon slices in the sliced lobster.

3.

Place the lobster with the cut surface down on the hot grill and roast for about 3 minutes. Turn and grill with the flesh side up for another 4-5 minutes.

4.

Server to taste with (yellow) peppers and diced tomatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie129 cal.(6 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Ausgabe 02/24

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