Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Leg of Lamb
40 min., ready in 13 h. 40 min.
Time:
459
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 1 Leg of lamb (about 1.5 kg, ready to cook, boneless)
- 2 garlic cloves
- 4 Tbsps Yogurt (0.1% fat)
- 2 Tbsps chopped thyme
- 2 Tbsps chopped rosemary
- salt
- peppers (freshly ground)
Preparation
1.
Rinse the lamb and pat dry. Peel, chop, and crush the garlic into a paste using the salt. Mix the yogurt and the herbs. Transfer the lamb to a bowl, rub the lamb with the yogurt mixture, then cover with plastic wrap and refrigerate overnight to marinate.
2.
Skewer the lamb, tie with butcher's twine, and season with salt and pepper. Grill for 50-60 minutes, and then serve on a plate.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 79 g | (81 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |