Grilled Lamb with Salsa

Name: Grilled Lamb with Salsa
Total time: 2 h 33 min
Yield: 4
Ingredients: 1 red chile pepper (finely chopped); 1 clove garlic (finely chopped); 0.5 teaspoon Cumin powder; 4 tablespoons olive oil; 2 tablespoons lemon juice; 12 lamb chops; 0.333 cup sun-dried tomatoes (in oil; drained, reserving a little oil, and very finely chopped); 1 Red onion (finely diced); 1 handful Basil (roughly chopped)

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 2 h. 33 min.

Ready in

Calories:

862

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	862 kcal	(41 %)
Protein	85.05 g	(87 %)
Fat	53.61 g	(46 %)
Carbohydrates	6.54 g	(4 %)
Sugar added	0 g	(0 %)
Roughage	1.32 g	(4 %)

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more nutritional values

Vitamin A	31.32 mg	(3,915 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.68 mg	(6 %)
Vitamin B₁	0.36 mg	(36 %)
Vitamin B₂	0.89 mg	(81 %)
Niacin	35.73 mg	(298 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	97.74 μg	(33 %)
Pantothenic acid	2.59 mg	(43 %)
Biotin	7.77 μg	(17 %)
Vitamin B₁₂	9.32 μg	(311 %)
Vitamin C	34.46 mg	(36 %)
Potassium	1,128.38 mg	(28 %)
Calcium	92.44 mg	(9 %)
Magnesium	101.22 mg	(34 %)
Iron	7.81 mg	(52 %)
Iodine	0.55 μg	(0 %)
Zinc	22.24 mg	(278 %)
Saturated fatty acids	16.66 g
Cholesterol	295.97 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1
red chile pepper (finely chopped); 1 clove
garlic (finely chopped); ½ teaspoon
Cumin powder; 4 tablespoons
olive oil; 2 tablespoons
lemon juice; 12
lamb chops; 0.333 cup
sun-dried tomatoes (in oil; drained, reserving a little oil, and very finely chopped); 1
Red onion (finely diced); 1 handful
Basil (roughly chopped)

How healthy are the main ingredients?

garlic olive oil Basil

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Preparation steps

Mix together the chopped chilli and garlic, cumin, olive oil and lemon juice. Pour the marinade over the lamb chops, cover and leave to marinate for around 2 hours in the fridge.

Mix together the tomatoes, onion, basil and a little of the tomato oil. Season to taste with salt and ground black pepper.

Remove the chops from the marinade and cook on the hot barbecue for 6-8 minutes, turning occasionally. At the end of the cooking time, season with salt and ground black pepper. Divide the tomato dressing between the chops and leave to infuse briefly. Remove from the barbecue and serve.