Grilled Lamb with Salsa

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Grilled Lamb with Salsa
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 33 min.
Ready in
Calories:
862
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie862 kcal(41 %)
Protein85.05 g(87 %)
Fat53.61 g(46 %)
Carbohydrates6.54 g(4 %)
Sugar added0 g(0 %)
Roughage1.32 g(4 %)
Vitamin A31.32 mg(3,915 %)
Vitamin D0 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.89 mg(81 %)
Niacin35.73 mg(298 %)
Vitamin B₆0.6 mg(43 %)
Folate97.74 μg(33 %)
Pantothenic acid2.59 mg(43 %)
Biotin7.77 μg(17 %)
Vitamin B₁₂9.32 μg(311 %)
Vitamin C34.46 mg(36 %)
Potassium1,128.38 mg(28 %)
Calcium92.44 mg(9 %)
Magnesium101.22 mg(34 %)
Iron7.81 mg(52 %)
Iodine0.55 μg(0 %)
Zinc22.24 mg(278 %)
Saturated fatty acids16.66 g
Cholesterol295.97 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
red chile pepper (finely chopped)
1 clove
garlic (finely chopped)
½ teaspoon
4 tablespoons
2 tablespoons
12
0.333 cup
sun-dried tomatoes (in oil; drained, reserving a little oil, and very finely chopped)
1
Red onion (finely diced)
1 handful
Basil (roughly chopped)
How healthy are the main ingredients?
garlicolive oilBasil

Preparation steps

1.
Mix together the chopped chilli and garlic, cumin, olive oil and lemon juice. Pour the marinade over the lamb chops, cover and leave to marinate for around 2 hours in the fridge.
2.
Mix together the tomatoes, onion, basil and a little of the tomato oil. Season to taste with salt and ground black pepper.
3.
Remove the chops from the marinade and cook on the hot barbecue for 6-8 minutes, turning occasionally. At the end of the cooking time, season with salt and ground black pepper. Divide the tomato dressing between the chops and leave to infuse briefly. Remove from the barbecue and serve.