Grilled Fennel

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Grilled Fennel
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
127
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie127 kcal(6 %)
Protein1.5 g(2 %)
Fat10.75 g(9 %)
Carbohydrates8.65 g(6 %)
Sugar added0 g(0 %)
Roughage3.69 g(12 %)
Vitamin A127.6 mg(15,950 %)
Vitamin D0 μg(0 %)
Vitamin E0.69 mg(6 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.79 mg(7 %)
Vitamin B₆0.06 mg(4 %)
Folate34.28 μg(11 %)
Pantothenic acid0.28 mg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.4 mg(17 %)
Potassium494.2 mg(12 %)
Calcium59.78 mg(6 %)
Magnesium20.78 mg(7 %)
Iron0.96 mg(6 %)
Zinc0.25 mg(3 %)
Saturated fatty acids1.46 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2
3 tablespoons
2 tablespoons
freshly chopped Parsley

Preparation steps

1.

Rinse the fennel, cut in half. Cut off the hard part of the stalk, but leave some so that the leaves are still held together. Slice lengthwise, in about 5 mm (1/4 inch) thick slices. Brush with a little oil and season with salt and pepper. Cook on the hot grill for 6-8 minutes turning occasionally.

2.

To serve: Place on a plate, drizzle with the remaining oil and serve sprinkled with parsley.