Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Grilled Eggplant with Sun-dried Tomatoes and Goat Cheese

Grilled Eggplant with Sun-dried Tomatoes and Goat Cheese

30 min., ready in 50 min.
Time:
327
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
2 Eggplant
salt
1 large red onion
80 grams sun-dried Tomatoes (in oil)
200 grams Goat cheese
freshly ground peppers
3 Tbsps balsamic vinegar
1 tsp liquid honey
5 Tbsps olive oil
Basil (for garnish)
How healthy are the main ingredients?
Goat cheeseTomatoolive oilhoneyEggplantsalt
Preparation
1.

Preheat the grill.

2.

Rinse eggplant, trim and cut lengthwise into thin slices. Sprinkle with salt and leave for about 20 minutes to draw out water. Peel the onion and chop finely. Drain tomatoes and cut into strips. Cut the cheese into thin slices and then into bite-sized pieces.

3.

Pat eggplant slices dry and broil until golden brown on both sides. Arrange eggplant slices on plates and sprinkle with the chopped onion, tomato strips and cheese cubes. Mix the vinegar with the honey and oil and season with salt and pepper. Drizzle over the salad and serve garnished with basil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie327 cal.(16 %)
Protein15 g(15 %)
Fat26 g(22 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.6 g(9 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.