Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Grilled Cod Fillets
- Ingredients
- 2 sprigs rosemary
- 1 Organic orange
- 4 Cod (each about 7 ounces)
- salt
- peppers
- 1 Tbsp Canola oil
Rinse rosemary and shake dry. Cut 1 sprig into 4 pieces; pluck remaining rosemary and finely chop.
Rinse orange, wipe dry and cut 8 thin slices out of the middle (save the rest for another use).
Rinse cod fillets and pat dry. Season with salt, pepper and chopped rosemary.
Lay 1 piece rosemary and 2 orange slices on each of the fish fillets. Secure with kitchen twine.
Coat an aluminum tray with the oil. Put fish bundles on a hot grill and cook on each side for 4-5 minutes. Serve immediately.
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
Healthy, because
These loosely tied packets of juicy fish fillets are full of nutrients. One portion provides your entire daily requirement of iodine, a trace element that is extremely important for thyroid gland function.
Even smarter
Ask the butcher to give you cod back fillets: they are the juiciest and have the fewest bones.