EatSmarter exclusive recipe

Grilled Chicken Breast

with Artichokes and Summer Squash
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Grilled Chicken Breast

Grilled Chicken Breast - The best chicken, in perfect harmony with soft braised artichokes

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
210
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein31 g(32 %)
Fat5 g(4 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage18.5 g(62 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin18 mg(150 %)
Vitamin B₆0.8 mg(57 %)
Folate98 μg(33 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C34 mg(36 %)
Potassium1,192 mg(30 %)
Calcium193 mg(19 %)
Magnesium113 mg(38 %)
Iron5.3 mg(35 %)
Iodine14 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids0 g
Uric acid315 mg
Cholesterol66 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
2
small Zucchini (about 400 grams)
2
sun-dried Tomatoes (about 15 grams)
2 teaspoons
¾ cup
11 ounces
Artichoke bottoms (canned, drained weight)
2
small Chicken breasts (each about 100 grams)
½ bunch
Preparation

Kitchen utensils

1 Large knife, 1 Cutting board, 1 Wooden spoon, 1 Pot, 1 Teaspoon, 1 Measuring cups, 1 Grill pan, 1 Slotted spatula, 1 Plastic wrap

Preparation steps

1.
Grilled Chicken Breast preparation step 1

Peel shallots, halve lengthwise and cut the halves into thin slices.

2.
Grilled Chicken Breast preparation step 2

Rinse zucchini, dry and cut lengthwise into thin slices. Cut slices crosswise into sticks. Cut dried tomatoes into thin strips.

3.
Grilled Chicken Breast preparation step 3

In a pot, heat 1 tablespoon olive oil. Cook shallots and tomatoes for about 2 minutes, covered, over low heat.

4.
Grilled Chicken Breast preparation step 4

Cut artichokes into about 3 mm (approximately 1/8-inch) slices, add to the shallots and tomato strips and cook until softened. Add broth and bring to a boil. Cover the vegetables and cook for 10 minutes on low heat.

5.
Grilled Chicken Breast preparation step 5

Meanwhile, coat a grill pan with remaining oil (1 teaspoon) and heat. Rinse the chicken breasts and pat dry with paper towels. Lay between plastic wrap and pound to a uniform thickness. 

6.
Grilled Chicken Breast preparation step 6

Place chicken fillets on the hot grill pan and grill for 5 minutes over medium heat. Season with salt and pepper and cook over low heat for another 5 minutes.

7.
Grilled Chicken Breast preparation step 7

Add zucchini to artichokes, cover and cook for about 2 minutes. Rinse parsley, shake dry and pluck the leaves.

8.
Grilled Chicken Breast preparation step 8

Remove chicken breasts from the pan and let stand for 2 minutes. Season artichokes and zucchini with salt and pepper. Add half of chervil and stir to combine. Serve grilled chicken on the vegetables and garnish with remaining chervil.