Grilled Cheese & Tomato Sandwich

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Grilled Cheese & Tomato Sandwich
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
459
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein27 g(28 %)
Fat16 g(14 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.4 mg(29 %)
Folate54 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C23 mg(24 %)
Potassium495 mg(12 %)
Calcium119 mg(12 %)
Magnesium55 mg(18 %)
Iron2.8 mg(19 %)
Iodine21 μg(11 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.3 g
Uric acid65 mg
Cholesterol33 mg
Complete sugar6 g

Ingredients

for
2
Ingredients
4 slices Bread
2 Tbsps olive oil
1 clove garlic cloves (finely chopped)
salt (to taste)
freshly ground peppers (to taste)
½ Tbsp fresh thyme (finely chopped)
cup smoked Mozzarella (thinly sliced)
1 ripe Tomato (washed; trimmed and thinly slice)
4 slices deli ham
How healthy are the main ingredients?
Mozzarellahamolive oilgarlic clovethymesalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Baking sheet, 1 Parchment paper, 1 Kitchen towel, 1 Small bowl, 1 Teaspoon, 1 Tablespoon, 1 Toothpick, 1 Aluminum grilling pan

Preparation steps

1.
In a small bowl, combine olive oil, garlic, salt, pepper and chopped thyme. Lightly brush 2 slices of bread with the oil mixture.
2.
Heat a skillet over medium heat.
3.
Place sliced mozzarella on the side of the bread that does not have the oil, followed by a layer of tomato slices and deli ham. Brush the remaining two slices of bread lightly with oil mixture and place oil side up on top of ham to make a sandwich.
4.
Place the sandwich in the pan, oiled side down, and cook for about 3 to 4 minutes, or until the side touching the pan is golden brown. Turn the sandwich over, reduce heat to medium-low and continue cooking until the cheese is melted and the turned side is nicely browned.
5.
Cut each sandwich in quarters and serve immediately.