Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled and Marinated Vegetables
1 hr
Time:
682
calories
Calories:
Ingredientsfor
- For the vegetables
- 2 Bell pepper
- 4 Tomatoes (cut in half crosswise)
- 4 small Zucchini (trimmed)
- 2 Red onions (peeled and sliced)
- 2 Fennel bulb (cut into slices)
- 1 Eggplant (cut into thick slices)
- For the marinade
- 250 milliliters olive oil
- 50 milliliters Red wine vinegar
- 2 tsps Mustard
- 3 Tbsps thyme
- 3 Tbsps oregano
- salt
- freshly ground black peppers
- Chili powder
Preparation
1.
For the marinade: Mix all ingredients together. Add the vegetables, cover and marinate for 30-40 minutes.
2.
Preheat the grill. Slowly grill the vegetables until golden brown on both sides.
3.
The peppers may need a longer cooking time.
4.
Serve with baguette and barbecue sauce, if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 682 cal. | (32 %) | ||
Protein | 7.78 g | (8 %) | ||
Fat | 60.82 g | (52 %) | ||
Carbohydrates | 38.58 g | (26 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 13.18 g | (44 %) |