Green Tea Milkshake & Fruit Juice

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Green Tea Milkshake & Fruit Juice
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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
427
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie427 kcal(20 %)
Protein11.88 g(12 %)
Fat15.99 g(14 %)
Carbohydrates64.32 g(43 %)
Sugar added9.96 g(40 %)
Roughage5.36 g(18 %)
Vitamin A206.23 mg(25,779 %)
Vitamin D3.3 μg(17 %)
Vitamin E2.05 mg(17 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.63 mg(57 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.24 mg(17 %)
Folate50.77 μg(17 %)
Pantothenic acid1.63 mg(27 %)
Biotin6.24 μg(14 %)
Vitamin B₁₂1.36 μg(45 %)
Vitamin C136.43 mg(144 %)
Potassium933.5 mg(23 %)
Calcium419.04 mg(42 %)
Magnesium58.14 mg(19 %)
Iron0.95 mg(6 %)
Iodine83.31 μg(42 %)
Zinc1.6 mg(20 %)
Saturated fatty acids9.11 g
Cholesterol53.44 mg
Author of this recipe:
How healthy are the main ingredients?
Green teaKiwiLime

Ingredients

for
4
For the milkshake
4 cups
2 cups
1 tablespoon
match Green tea
2 tablespoons
For the fruit juice
6
Kiwi (peeled and diced)
12
Lychee (pitted)
4
Limes (juiced)
2 tablespoons

Preparation steps

1.
For the milkshake: Place the milk, ice cream, tea, icing sugar plus 2 tbsp ice in a blender. Blend until contents are thick and creamy. Pour into glasses and chill, or serve immediately.
2.
Combine the kiwi, lychees, lime juice and caster sugar in a blender. Blend on high until smooth. Pour into glasses and chill or serve immediately.
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