EatSmarter exclusive recipe

Green Tea

with Pineapple
4
Average: 4 (1 vote)
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Green Tea

Green Tea - Fruity fat burner with a pleasantly tart note

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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
47
calories
Calories

Healthy, because

Even smarter

Nutritional values

Green tea has been proven to act as a "fat brake": it stimulates the body to break down more fat cells. Pineapple additionally enhances the effect through the abundant enzyme bromelin.

The tea also tastes very good cold - so prepare more of it at once if you like. The slimming drink will keep fresh for two to three days in the refrigerator.

1 serving contains
(Percentage of daily recommendation)
Calorie47 kcal(2 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate13.2 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium172 mg(4 %)
Calcium29 mg(3 %)
Magnesium20 mg(7 %)
Iron0.4 mg(3 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid16 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 slice
dried Pineapple (about 40 grams)
1
heaping teaspoon green Tea
1 slice
fresh Pineapple (about 80 grams)
Preparation

Kitchen utensils

1 small Pot (with lid), 1 Mini food processor, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Tea strainer

Preparation steps

1.
Green Tea preparation step 1

Crush dried pineapple finely in a mini chopper.

2.
Green Tea preparation step 2

Add green tea to a small pot and pour in 250 ml (approximately 1 cup) of hot water. Cover and steep for 5-7 minutes.

3.
Green Tea preparation step 3

Meanwhile, cut fresh pineapple in half, cut into slices and cut half of the slices into very fine dice. Place in a cup and pour over the hot tea through a strainer. Add sweetener to taste and stir well.

4.
Green Tea preparation step 4

Garnish with the remaining pineapple.