Green beans have become a staple of the American diet, and for good reason. Not only are they incredibly versatile and easy-to-prepare, but they pack a punch of nutritional benefits. Read up on this yummy and healthful bean.

Everything you should know about the ingredient, health benefits, recipes and more for green tea.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.