Green Leaves with Pignoli
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 kcal | (13 %) | ||
| Protein | 5.63 g | (6 %) | ||
| Fat | 18.19 g | (16 %) | ||
| Carbohydrates | 22.23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.78 g | (13 %) |
more nutritional values
| Vitamin A | 170.92 mg | (21,365 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.45 mg | (4 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 2.68 mg | (22 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 44.07 μg | (15 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.44 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33.9 mg | (36 %) | ||
| Potassium | 374.99 mg | (9 %) | ||
| Calcium | 33.97 mg | (3 %) | ||
| Magnesium | 33.93 mg | (11 %) | ||
| Iron | 2.61 mg | (17 %) | ||
| Zinc | 0.36 mg | (5 %) | ||
| Saturated fatty acids | 3.39 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 teaspoons
- 2 teaspoons
- 2 tablespoons
extra virgin olive oil
- 4 handfuls
Chard leaf (torn)
- 1 ½ cups
- ½ cup
Pine nuts (toasted)
- ½ cup
Preparation steps
1.
Whisk together the mustard, vinegar, oil, salt and pepper until thickened.
2.
Toss the chard leaves and beansprouts in the dressing and arrange in a serving bowl.
3.
Scatter over the pine nuts and raisins.
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