Green Leaves with Pignoli

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Green Leaves with Pignoli
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
272
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie272 kcal(13 %)
Protein5.63 g(6 %)
Fat18.19 g(16 %)
Carbohydrates22.23 g(15 %)
Sugar added0 g(0 %)
Roughage3.78 g(13 %)
Vitamin A170.92 mg(21,365 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.68 mg(22 %)
Vitamin B₆0.08 mg(6 %)
Folate44.07 μg(15 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.44 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33.9 mg(36 %)
Potassium374.99 mg(9 %)
Calcium33.97 mg(3 %)
Magnesium33.93 mg(11 %)
Iron2.61 mg(17 %)
Zinc0.36 mg(5 %)
Saturated fatty acids3.39 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
saltraisin

Ingredients

for
4
Ingredients
2 teaspoons
2 teaspoons
2 tablespoons
extra virgin olive oil
4 handfuls
Chard leaf (torn)
1 ½ cups
½ cup
pine nut (toasted)
½ cup

Preparation steps

1.
Whisk together the mustard, vinegar, oil, salt and pepper until thickened.
2.
Toss the chard leaves and beansprouts in the dressing and arrange in a serving bowl.
3.
Scatter over the pine nuts and raisins.