Green Leaves with Pignoli

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Green Leaves with Pignoli
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
272
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie272 kcal(13 %)
Protein5.63 g(6 %)
Fat18.19 g(16 %)
Carbohydrates22.23 g(15 %)
Sugar added0 g(0 %)
Roughage3.78 g(13 %)
Vitamin A170.92 mg(21,365 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.68 mg(22 %)
Vitamin B₆0.08 mg(6 %)
Folate44.07 μg(15 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.44 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33.9 mg(36 %)
Potassium374.99 mg(9 %)
Calcium33.97 mg(3 %)
Magnesium33.93 mg(11 %)
Iron2.61 mg(17 %)
Zinc0.36 mg(5 %)
Saturated fatty acids3.39 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 teaspoons Dijon mustard
2 teaspoons Red wine vinegar
2 tablespoons extra virgin olive oil
salt
peppers
4 handfuls Chard leaf (torn)
1 ½ cups Bean sprout
½ cup Pine nuts (toasted)
½ cup raisins
How healthy are the main ingredients?
olive oilsaltChard leafBean sproutPine nutsraisins

Preparation steps

1.
Whisk together the mustard, vinegar, oil, salt and pepper until thickened.
2.
Toss the chard leaves and beansprouts in the dressing and arrange in a serving bowl.
3.
Scatter over the pine nuts and raisins.