Green Bean Salad with Jerusalem Artichoke Slices
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
181
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 15.7 g | (52 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 70.6 μg | (118 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 984 mg | (25 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Beans
- salt
- 400 grams Jerusalem artichoke
- ½ handful Chives
- 4 Tomatoes
- 1 shallot
- 4 Tbsps Canola oil
- 2 Tbsps White vinegar
- 1 Tbsp lemon juice
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Brush the beans and boil in salted water for 8-10 minutes until al dente. Then strain, rinse in cold water and drain well. Brush the Jerusalem artichokes thoroughly and slice into thin slices. Rinse the chives and cut into small rings. Rinse the tomatoes, remove stems and quarter. Peel the shallot and dice very finely. For the dressing, combine the oil, vinegar, lemon juice and sugar, season with salt and pepper. Toss the beans and Jerusalem artichokes in a bowl with the dressing, let stand briefly and distribute with tomatoes and chives on plates.
2.
3.
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