Green Bean and Cheese Salad

0
Average: 0 (0 votes)
(0 votes)
Green Bean and Cheese Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
514
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie514 kcal(24 %)
Protein25.34 g(26 %)
Fat38.76 g(33 %)
Carbohydrates19.97 g(13 %)
Sugar added0 g(0 %)
Roughage5.36 g(18 %)
Vitamin A158.37 mg(19,796 %)
Vitamin D0 μg(0 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.22 mg(20 %)
Niacin4.82 mg(40 %)
Vitamin B₆0.25 mg(18 %)
Folate60.27 μg(20 %)
Pantothenic acid0.24 mg(4 %)
Biotin1.03 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C156.19 mg(164 %)
Potassium460.19 mg(12 %)
Calcium771.83 mg(77 %)
Magnesium52.09 mg(17 %)
Iron2.21 mg(15 %)
Zinc0.87 mg(11 %)
Saturated fatty acids17.64 g
Cholesterol72.94 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
4 cups
5
mild, red Chile peppers
8
Anchovy (in oil)
10
4 tablespoons
freshly ground Black pepper
1
lemon (juice)
3 cups
Halloumi cheese (goat cheese from Cyprus)
2 tablespoons
toasted breadcrumbs
How healthy are the main ingredients?
Radicchioolive oilsaltlemon

Preparation steps

1.
Divide the radicchio into leaves, then wash and drain well. Clean and trim the beans. Blanch in boiling, salted water for about 10 - 12 minutes until al dente. Drain, place immediately into cold water and then leave to drain.
2.
Wash the chili peppers, cut in half lengthways and remove the seeds. Cut into rings. Drain the anchovies on a paper towel.
3.
Mix all the ingredients for the salad together with the lemon juice and olive oil. Season with salt and pepper.
4.
Cut the halloumi cheese into slices and place under the broiler until golden brown on both sides. Arrange the salad onto plates, place a few slices of halloumi cheese on the top and sprinkle over the breadcrumbs.