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Green Bean and Beef Stir-fry

Green Bean and Beef Stir-fry

20 min., ready in 35 min.
Time:
Ingredientsfor  
Ingredients
3 cups Green beans (trimmed)
4 Tbsps Oil
3 cloves garlic cloves (sliced)
2 carrots (julienned)
3.333 cups Beef fillet (sliced)
2 Tbsps Oyster sauce
2 Tbsps light soy sauce
4 chinese Cabbage (shredded)
salt
freshly ground peppers
How healthy are the main ingredients?
Green beanssoy saucegarlic clovecarrotCabbagesalt
Preparation
1.
Blanch the beans in boiling, salted water for 4 minutes. Drain well and refresh in iced water.
2.
Heat 2 tbsp oil in a large wok, add half of the garlic, the carrots and the beans and stir-fry for 2 minutes. Take the vegetables out of the wok.
3.
Add the rest of the oil and the rest of the garlic and the beef, stir-frying over a high heat for 2 minutes. Deglaze with oyster sauce and soy sauce. Remove from the heat.
4.
Return the carrots and beans to the wok, stir in the Chinese cabbage and heat through. Season to taste with salt.
5.
Serve in small bowls sprinkled with coarsely ground pepper. Serve with rice.
Ausgabe 02/24

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