Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Green Asparagus Filo Rolls

0
Average: 0 (0 votes)
(0 votes)
Green Asparagus Filo Rolls

Green Asparagus Filo Rolls - Great idea: The green stalks make perfect finger food!

Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
254
calories
Calories
0
Print

Ingredients

for
4
servings
16 stalks
green Asparagus (about 600 grams)
½
1 pinch
1 piece
Grana padano (about 30 grams)
1 ounce
5 ounces
5 ounces
Prosciutto (thinly sliced and trimmed of fat)
1 tablespoon
Sesame seeds (or to taste)
print shopping list
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 wide Pot, 1 Sieve, 1 Coarse grater, 1 Small pot, 1 Kitchen shears, 1 Brush, 1 Baking sheet, 1 Parchment paper, 1 Bowl, 1 Small bowl

Preparation steps

1.
Green Asparagus Filo Rolls preparation step 1

Rinse and dry the asparagus, then trim off woody ends and peel the lower third of the spears if desired. 

2.
Green Asparagus Filo Rolls preparation step 2

Squeeze lemon half and combine juice with some salt and the sugar in a large pot. Add plenty of water and bring to a boil. Blanch asparagus for 5-6 minutes.

3.
Green Asparagus Filo Rolls preparation step 3

Drain asparagus, rinse in cold water and drain in a sieve.

4.
Green Asparagus Filo Rolls preparation step 4

Grate cheese coarsely. Melt butter in a small pot.

5.
Green Asparagus Filo Rolls preparation step 5

Unfold filo pastry sheets carefully. Cut with kitchen shears into 16 rectangles (about 8 x 10 cm) (approximately 3 x 4 inches).

6.
Green Asparagus Filo Rolls preparation step 6

Brush filo pieces lightly with melted butter.

7.
Green Asparagus Filo Rolls preparation step 7

Top each filo piece with 1 slice of ham and 1 asparagus piece and sprinkle with cheese. Roll up filo around filling so the asparagus tip is protuding.

8.
Green Asparagus Filo Rolls preparation step 8

Line a baking sheet with parchment paper. Set the asparagus rolls next to each other on sheet.

9.
Green Asparagus Filo Rolls preparation step 9

Lightly coat filo with more melted butter and sprinkle with sesame seeds. Bake on middle rack of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until golden brown, 12-15 minutes. Serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie254 kcal(12 %)
Protein15 g(15 %)
Fat13 g(11 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C13 mg(14 %)
Potassium295 mg(7 %)
Calcium135 mg(14 %)
Magnesium33 mg(11 %)
Iron1.6 mg(11 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids7.4 g
Uric acid102 mg
Cholesterol72 mg
Development of this recipe:
Post the first comment