Greek Turkey and Cucumber Rolls

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Greek Turkey and Cucumber Rolls
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
599
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie599 cal.(29 %)
Protein54 g(55 %)
Fat20 g(17 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K21 μg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin28 mg(233 %)
Vitamin B₆0.9 mg(64 %)
Folate74 μg(25 %)
Pantothenic acid2.4 mg(40 %)
Biotin24.9 μg(55 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C21 mg(22 %)
Potassium1,038 mg(26 %)
Calcium224 mg(22 %)
Magnesium83 mg(28 %)
Iron3.5 mg(23 %)
Iodine18 μg(9 %)
Zinc4.1 mg(51 %)
Saturated fatty acids7.2 g
Uric acid221 mg
Cholesterol100 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 Cucumber (1/3 finely sliced, the remainder peeled, deseeded and grated)
¾ cup Quark
1 cup Greek yogurt
1 Tbsp lemon juice
3 Tbsps olive oil
4 cloves garlic cloves (crushed)
2 ⅔ cups turkey breasts (finely sliced)
1 tsp dried thyme
1 tsp dried oregano
4 Pita bread (or crusty rolls)
1 lemon (cut into wedges)
4 sprigs mint
½ cup black Olives
How healthy are the main ingredients?
Oliveolive oilgarlic clovemintthymeoregano

Preparation steps

1.
Mix together the grated cucumber (reserving a little for garnish), quark, yoghurt, lemon juice and 1 tbsp oil. Add the garlic and season with salt and ground black pepper.
2.
Mix the turkey with the thyme and oregano and season with salt and ground black pepper. Heat the remaining oil and fry the turkey, stirring, for approx. 4 minutes.
3.
Slice the breads open (toast briefly if desired) and fill with cucumber slices, turkey, tzatziki and the reserved grated cucumber. Garnish with lemon wedges, sprigs of mint and olives before serving.