Greek Syrup Bites

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Greek Syrup Bites
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Health Score:
5,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h.
Ready in
Calories:
584
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie584 kcal(28 %)
Protein12.51 g(13 %)
Fat23.04 g(20 %)
Carbohydrates85.55 g(57 %)
Sugar added39.86 g(159 %)
Roughage2.6 g(9 %)
Vitamin A147.38 mg(18,423 %)
Vitamin D0.8 μg(4 %)
Vitamin E5.84 mg(49 %)
Vitamin B₁0.73 mg(73 %)
Vitamin B₂0.69 mg(63 %)
Niacin6.93 mg(58 %)
Vitamin B₆0.1 mg(7 %)
Folate179.25 μg(60 %)
Pantothenic acid0.77 mg(13 %)
Biotin12.01 μg(27 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C0.17 mg(0 %)
Potassium255.24 mg(6 %)
Calcium86.22 mg(9 %)
Magnesium64.26 mg(21 %)
Iron3.27 mg(22 %)
Iodine20.26 μg(10 %)
Zinc1.32 mg(17 %)
Saturated fatty acids8.66 g
Cholesterol76.57 mg

Ingredients

for
4
Ingredients
ounce Yeast (or 3.5 g dried yeast)
cup lukewarm milk
1 ⅔ cups all-purpose flour
1 tablespoon honey
1 egg
¼ cup melted butter
vegetable oil (for deep-frying)
sugar (for tossing)
For the syrup
0.333 cup honey
¼ cup sugar
To serve
½ cup chopped almonds
ground cinnamon
Vanilla ice cream (if desired)
How healthy are the main ingredients?
almondhoneysugarhoneyeggsugar

Preparation steps

1.
Dissolve the yeast in the milk. Sieve the flour into a bowl, make a well in the centre and pour in the yeast solution. Stir in the honey and a little flour, cover and leave for around 30 minutes to start working.
2.
Add the egg, a pinch of salt and 20 g butter and work to form a smooth dough that comes away from the edge of the bowl. Cover and leave to rise for a further 30 minutes.
3.
Knead again briefly. Dip a tablespoon in the remaining, liquid butter and use it to scoop out small balls of dough. Carefully transfer to the hot oil (approx. 170°C, 350°F) and fry in batches for 2-3 minutes until golden brown. Turn during cooking if necessary. Remove from the oil and drain on kitchen paper.
4.
For the syrup, bring the honey and sugar to the boil with 3-4 tbsp water and simmer for 3-4 minutes. Remove from the heat and leave to cool.
5.
Arrange the dough balls on plates. Pour over the honey sauce and sprinkle with almonds and cinnamon. Serve with vanilla ice cream if desired.