Greek-style Quinoa Salad

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Greek-style Quinoa Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein11.83 g(12 %)
Fat23.86 g(21 %)
Carbohydrates25.55 g(17 %)
Sugar added0 g(0 %)
Roughage5.49 g(18 %)
Vitamin A307.02 mg(38,378 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.94 mg(16 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.54 mg(49 %)
Niacin4.13 mg(34 %)
Vitamin B₆0.44 mg(31 %)
Folate85.73 μg(29 %)
Pantothenic acid0.79 mg(13 %)
Biotin7.42 μg(16 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C39.2 mg(41 %)
Potassium589.62 mg(15 %)
Calcium339.32 mg(34 %)
Magnesium72.86 mg(24 %)
Iron3.95 mg(26 %)
Iodine0.55 μg(0 %)
Zinc2.59 mg(32 %)
Saturated fatty acids9.25 g
Cholesterol44.56 mg

Ingredients

for
4
Ingredients
1 ⅛ cups
1.333 cups
Feta cheese (diced)
1
Red onion (sliced)
½
Cucumber (chopped)
4
tomatoes (chopped)
1.333 cups
black Olives
1 cup
parsley (chopped)
2 tablespoons
To garnish
How healthy are the main ingredients?
QuinoaFeta cheeseCucumbertomatoOliveparsley
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 4 Wooden skewers, 1 rechteckige Casserole dish, 1 Small knife, 1 Bowl, 2 Plates, 1 Citrus juicer, 1 Measuring cups, 1 Teaspoon, 1 eventuell Salad spinner, 1 Tablespoon, 1 Non-stick pan, 1 Small bowl

Preparation steps

1.
Cook the quinoa according to packet instructions. Drain well and rinse.
2.
Combine the quinoa with the other ingredients, season with salt and pepper and serve garnished with the watercress.