Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Greek Salad
with feta cheese and olives
20 min.
Time:
346
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 lemon (juiced)
- Iodized salt
- freshly ground pepper
- 1 pinch sugar
- 1 garlic clove
- 4 Tbsps olive oil
- 1 small yellow onion
- 1 Cucumber
- 3 Bell pepper (red, yellow, green)
- 3 Tomatoes
- 2 Tbsps Caper (from a jar)
- 10 black Olives
- 10 Olives (green, stuffed with bell peppers)
- 200 grams mild Feta
- colorful peppers (coarsely ground)
Preparation
1.
For the dressing, mix the lemon juice with the sugar and season with salt and pepper. Peel the garlic and crush into the mixture and then stir in the oil.
2.
For the salad, peel the onion and cut into fine columns. Chop the cucumber into cubes. Trim and chop the bell peppers. Drain the capers and olives. Cut the cheese into cubes.
3.
Mix the prepared salad ingredients together and transfer to plates. Drizzle with the dressing and serve seasoned with colored pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.6 g | (22 %) |