Greek Salad

5
Average: 5 (5 votes)
(5 votes)
Greek Salad

Greek Salad - The classic from the Mediterranean.

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is packed with light vegetables that provide vitamins, minerals, and fiber. Additionally, it contains calcium, protein, and healthy fats from the feta cheese, while staying relatively low in calories. This is a perfect, fresh summer salad that will satisfy you but keep you trim and fit!

For some added carbohydrates and fiber, you can add some croutons to this dish or serve it with some slices of a baguette. 

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein5 g(5 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate79 μg(26 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C38 mg(40 %)
Potassium544 mg(14 %)
Calcium101 mg(10 %)
Magnesium33 mg(11 %)
Iron1.2 mg(8 %)
Iodine20 μg(10 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5 g
Uric acid33 mg
Cholesterol12 mg

Ingredients

for
4
Ingredients
18 ounces
1
2
Red Onions
½ cup
3 ounces
pitted black Olives
4 tablespoons

Preparation steps

1.

Rinse the tomatoes and cucumber and pat dry. Cut the tomatoes in half, and cut cucumber into quarters lengthwise then into small cubes.

2.

Peel, halve and cut the onions into thin strips.

3.

Drain the feta cheese and olives. Cut the feta cheese into 1/2 inch cubes. Rinse the parsley, shake dry and chop the leaves.

4.

Mix together the olives, tomatoes, cucumber, feta cheese and parsley, season with salt and pepper and arrange in a large bowl. Top with the onions and drizzle with olive oil.