Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grapefruit Shrimp Salad
25 min.
Time:
267
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 3 Grapefruit
- 200 grams shrimp (peeled and cooked)
- 3 button Mushroom
- 2 Tbsps Mayonnaise
- 2 Tbsps Crème fraiche
- ½ tsp Tomato paste
- ½ bunch Cress (for the garnish)
- salt
- freshly ground peppers
- sugar
- Lettuce (for the garnish)
Preparation
1.
Peel 1 grapefruit, taking care to remove white skin and loosen fruit segments from partitions. Cut grapefruit into small cubes and mix with crab. Trim mushrooms, brush and cut into small slices. Mix mushrooms in a bowl with mayonnaise, creme fraiche, tomato puree and chopped watercress. Add grapefruit, crab and shrimp and season with salt, pepper and sugar.
2.
Cut remaining grapefruits in half. To serve, arrange a few lettuce leaves on a plate, place grapefruit halves on top and cover with grapefruit shrimp salad. Garnish with garden cress.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 267 cal. | (13 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 21 g | (14 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 2.4 g | (8 %) |