Grape Cocktail Bites

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Grape Cocktail Bites
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Health Score:
Health Score
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
253
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein8.54 g(9 %)
Fat21.49 g(19 %)
Carbohydrates8.58 g(6 %)
Sugar added0 g(0 %)
Roughage1.48 g(5 %)
Vitamin A132.18 mg(16,523 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.01 mg(17 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.24 mg(22 %)
Niacin2.28 mg(19 %)
Vitamin B₆0.14 mg(10 %)
Folate16.31 μg(5 %)
Pantothenic acid0.54 mg(9 %)
Biotin5.17 μg(11 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C0.8 mg(1 %)
Potassium228.31 mg(6 %)
Calcium153.44 mg(15 %)
Magnesium32.66 mg(11 %)
Iron0.63 mg(4 %)
Iodine1.99 μg(1 %)
Zinc1.01 mg(13 %)
Saturated fatty acids9.99 g
Cholesterol43.47 mg
Author of this recipe:

Ingredients

for
4
Ingredients
cup
½ cup
16
green Grape (seedless)
3 tablespoons
chopped, peeled almonds
3 tablespoons
chopped Pistachio
How healthy are the main ingredients?
almondPistachio

Preparation steps

1.
Put the blue cheese and cream cheese in a bowl and mash together using a fork. Coat the grapes with the cheese mixture.
2.
Lightly toast the almonds in a pan, and then lightly toast the pistachios. Leave both to cool completely.
3.
Roll half of the balls in the almonds and the other half in the pistachios. Arrange on plates and serve.