Grape Cocktail Bites

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Grape Cocktail Bites
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
253
calories
Calories

Healthy, because

Even smarter

Nutritional values

Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer, and heart disease. In addition, the cheese and yogurt provide calcium, which is very good for the strength of bones and teeth, while nuts provide healthy fats and proteins that are great for heart health. 

You can always use other types of nuts like cashews or macadamia nuts. 

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein8.54 g(9 %)
Fat21.49 g(19 %)
Carbohydrates8.58 g(6 %)
Sugar added0 g(0 %)
Roughage1.48 g(5 %)
Vitamin A132.18 mg(16,523 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.01 mg(17 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.24 mg(22 %)
Niacin2.28 mg(19 %)
Vitamin B₆0.14 mg(10 %)
Folate16.31 μg(5 %)
Pantothenic acid0.54 mg(9 %)
Biotin5.17 μg(11 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C0.8 mg(1 %)
Potassium228.31 mg(6 %)
Calcium153.44 mg(15 %)
Magnesium32.66 mg(11 %)
Iron0.63 mg(4 %)
Iodine1.99 μg(1 %)
Zinc1.01 mg(13 %)
Saturated fatty acids9.99 g
Cholesterol43.47 mg
Author of this recipe:

Ingredients

for
4
Ingredients
cup
½ cup
16
green Grape (seedless)
3 tablespoons
chopped, peeled almonds
3 tablespoons
chopped Pistachio
How healthy are the main ingredients?
cream cheesealmondPistachio

Preparation steps

1.
Put the blue cheese and cream cheese in a bowl and mash together using a fork. Coat the grapes with the cheese mixture.
2.
Lightly toast the almonds in a pan, and then lightly toast the pistachios. Leave both to cool completely.
3.
Roll half of the balls in the almonds and the other half in the pistachios. Arrange on plates and serve.