Grape Cocktail Bites
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Health Score:
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
253
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 kcal | (12 %) | ||
| Protein | 8.54 g | (9 %) | ||
| Fat | 21.49 g | (19 %) | ||
| Carbohydrates | 8.58 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.48 g | (5 %) |
more nutritional values
| Vitamin A | 132.18 mg | (16,523 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 2.01 mg | (17 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 2.28 mg | (19 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 16.31 μg | (5 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 5.17 μg | (11 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 0.8 mg | (1 %) | ||
| Potassium | 228.31 mg | (6 %) | ||
| Calcium | 153.44 mg | (15 %) | ||
| Magnesium | 32.66 mg | (11 %) | ||
| Iron | 0.63 mg | (4 %) | ||
| Iodine | 1.99 μg | (1 %) | ||
| Zinc | 1.01 mg | (13 %) | ||
| Saturated fatty acids | 9.99 g | |||
| Cholesterol | 43.47 mg |
Author of this recipe:
EAT SMARTER
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4
Preparation steps
1.
Put the blue cheese and cream cheese in a bowl and mash together using a fork. Coat the grapes with the cheese mixture.
2.
Lightly toast the almonds in a pan, and then lightly toast the pistachios. Leave both to cool completely.
3.
Roll half of the balls in the almonds and the other half in the pistachios. Arrange on plates and serve.
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