Grape Cocktail Bites
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
253
calories
Calories
Healthy, because
Even smarter
Nutritional values
Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer, and heart disease. In addition, the cheese and yogurt provide calcium, which is very good for the strength of bones and teeth, while nuts provide healthy fats and proteins that are great for heart health.
You can always use other types of nuts like cashews or macadamia nuts.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 kcal | (12 %) | ||
| Protein | 8.54 g | (9 %) | ||
| Fat | 21.49 g | (19 %) | ||
| Carbohydrates | 8.58 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.48 g | (5 %) |
more nutritional values
| Vitamin A | 132.18 mg | (16,523 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 2.01 mg | (17 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 2.28 mg | (19 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 16.31 μg | (5 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 5.17 μg | (11 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 0.8 mg | (1 %) | ||
| Potassium | 228.31 mg | (6 %) | ||
| Calcium | 153.44 mg | (15 %) | ||
| Magnesium | 32.66 mg | (11 %) | ||
| Iron | 0.63 mg | (4 %) | ||
| Iodine | 1.99 μg | (1 %) | ||
| Zinc | 1.01 mg | (13 %) | ||
| Saturated fatty acids | 9.99 g | |||
| Cholesterol | 43.47 mg |
Author of this recipe:
EAT-SMARTER
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4
Preparation steps
1.
Put the blue cheese and cream cheese in a bowl and mash together using a fork. Coat the grapes with the cheese mixture.
2.
Lightly toast the almonds in a pan, and then lightly toast the pistachios. Leave both to cool completely.
3.
Roll half of the balls in the almonds and the other half in the pistachios. Arrange on plates and serve.
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