Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grain Salad Bowl with Veggies
20 min.
Time:
265
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- ⅜ cup white wine
- 1 ⅔ cups vegetable stock
- 1 ½ cups Couscous (instant)
- 1 ⅔ cups Radish (left whole or halved, as desired)
- 4 scallions (cut into rings on the diagonal)
- 1 clove garlic cloves (finely chopped)
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
Preparation
1.
Bring the white wine and stock to the boil. Pour over the couscous and leave to swell for around 5 minutes, then separate the grains with a fork.
2.
In a bowl, mix together the couscous, radishes, spring onions, garlic and oil. Season to taste with lemon juice, salt and ground black pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 265 cal. | (13 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 37 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5 g | (17 %) |