Grain Salad Bowl with Veggies

0
Average: 0 (0 votes)
(0 votes)
Grain Salad Bowl with Veggies
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
265
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie265 cal.(13 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium473 mg(12 %)
Calcium74 mg(7 %)
Magnesium49 mg(16 %)
Iron2 mg(13 %)
Iodine5 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.3 g
Uric acid56 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
cup white wine
1 ⅔ cups vegetable stock
1 ½ cups Couscous (instant)
1 ⅔ cups Radish (left whole or halved, as desired)
4 scallions (cut into rings on the diagonal)
1 clove garlic cloves (finely chopped)
3 Tbsps olive oil
2 Tbsps lemon juice
How healthy are the main ingredients?
Radisholive oilgarlic clove

Preparation steps

1.
Bring the white wine and stock to the boil. Pour over the couscous and leave to swell for around 5 minutes, then separate the grains with a fork.
2.
In a bowl, mix together the couscous, radishes, spring onions, garlic and oil. Season to taste with lemon juice, salt and ground black pepper and serve.