Gourmet Seafood Soup

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Gourmet Seafood Soup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 13 h. 15 min.
Ready in
How healthy are the main ingredients?
AsparagusLimeCilantro

Ingredients

for
4
Ingredients
1 ¼ cups
dried haricot bean (died white)
1.333 cups
fresh Fava bean
1 ½ cups
Snap pea (cut in half diagonally)
4 ½ cups
green Asparagus (lower third peeled, halved lengthways and cut into 3-4 cm pieces)
4 ½ cups
white Asparagus (peeled, halved lengthways and cut into 3-4 cm pieces)
4 cups
3
organic Limes (squeezed juice of one lime, the other 2 cut in half)
1 stalk
Lemongrass (white and light green parts only)
8
Scallop (ready to cook, without shells)
2 tablespoons
2 stalks
fresh Cilantro (leaves picked)
2 stalks
Lemon thyme (leaves picked)

Preparation steps

1.
Soak the haricot beans overnight in enough water to cover. Pour off the water and bring the same quantity of fresh water to the boil in a pan. Simmer the beans for approx. 45 minutes until done.
2.
Add the broad beans and mangetout to the white beans for the last 3-4 minutes cooking time. Drain, rinse quickly with cold water and drain thoroughly.
3.
Bring the stock to the boil in a pan with the lime juice, lime halves and lemon grass. Season with salt and ground black pepper. Add the white asparagus and cook over a low heat for approx. 10 minutes. Add the green asparagus and simmer for a further approx. 5 minutes until done.
4.
Meanwhile season the scallops with salt and lemon pepper. Heat the oil in a pan and fry the scallops on both sides until golden brown.
5.
Add all the beans and mangetout to the stock. Heat through and check the seasoning.
6.
Place the scallops in soup bowls and pour the soup over them. Sprinkle with the herb leaves and serve.