Gourmet Jacket Potatoes

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Gourmet Jacket Potatoes
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Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
548
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie548 kcal(26 %)
Protein4.96 g(5 %)
Fat49.59 g(43 %)
Carbohydrates28.6 g(19 %)
Sugar added0 g(0 %)
Roughage3.67 g(12 %)
Vitamin A409.16 mg(51,145 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.89 mg(16 %)
Vitamin B₆0.23 mg(16 %)
Folate28.29 μg(9 %)
Pantothenic acid0.07 mg(1 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C61.78 mg(65 %)
Potassium771.88 mg(19 %)
Calcium40.66 mg(4 %)
Magnesium27.95 mg(9 %)
Iron1.32 mg(9 %)
Zinc0.38 mg(5 %)
Saturated fatty acids29.15 g
Cholesterol122.12 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
large, baking potatoes
1 tablespoon
2
mixed Herbs e. g. chives, parsley, tarragon, basil, thyme, coriander (cilantro)
1
red chile (seeds removed and finely chopped)
1
small lemon (juice)
1 cup
freshly ground Black pepper
To garnish
toasted Pumpkin seed
How healthy are the main ingredients?
lemonsaltPumpkin seed

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Prick the potatoes several times with a fork. Rub the oil over the potatoes, then wrap each potato in foil. Place directly on the shelf in the oven and bake for 1 1/4-1 1/2 hours, (depending on the size of the potato) until soft on the inside.
3.
Place the herbs in a food processor with the lemon juice and butter and blend until combined. Put into a bowl and stir in the chopped chillies. Season to taste with salt and pepper.
4.
Split open the potatoes and divide the herb butter evenly between them. Garnish with coriander, pumpkin seeds and chives.