Gourmet Chestnut Mushroom Caps

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Gourmet Chestnut Mushroom Caps
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
135
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie135 cal.(6 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D2.9 μg(15 %)
Vitamin E1.6 mg(13 %)
Vitamin K41 μg(68 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid3.2 mg(53 %)
Biotin24.1 μg(54 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium616 mg(15 %)
Calcium22 mg(2 %)
Magnesium23 mg(8 %)
Iron1.9 mg(13 %)
Iodine27 μg(14 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.7 g
Uric acid89 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 ½ cups Chestnut mushroom
¼ cup olive oil
1 ½ Tbsps extra virgin olive oil
1 clove garlic cloves (minced)
2 Tbsps parsley (roughly chopped)
1 red chili pepper (seeded and very finely chopped)
salt
peppers
How healthy are the main ingredients?
olive oilolive oilparsleygarlic clovesalt

Preparation steps

1.
Preheat the oven to 200°C | 400F | gas 6.
2.
Whisk together the olive oil, truffle oil, garlic, parsley and chilli pepper in a small mixing bowl until combined.
3.
Arrange the mushrooms with the stems facing up in a roasting tray. Pour over half of the oil marinade and season them well. Bake for 12-15 minutes until soft.
4.
Arrange in serving bowls and pour over the remaining marinade. Serve immediately.