Gourmet Berry Ice-cream Cups

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Gourmet Berry Ice-cream Cups
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Health Score:
5,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein5.1 g(5 %)
Fat14.74 g(13 %)
Carbohydrates57.23 g(38 %)
Sugar added19.57 g(78 %)
Roughage1.44 g(5 %)
Vitamin A159.26 mg(19,908 %)
Vitamin D0.26 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.34 mg(31 %)
Niacin1.52 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate23.88 μg(8 %)
Pantothenic acid0.86 mg(14 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C43.13 mg(45 %)
Potassium373.24 mg(9 %)
Calcium180.75 mg(18 %)
Magnesium27.86 mg(9 %)
Iron0.43 mg(3 %)
Iodine60.86 μg(30 %)
Zinc1.01 mg(13 %)
Saturated fatty acids8.97 g
Cholesterol58.08 mg

Ingredients

for
4
Ingredients
2 cups Vanilla ice cream (softened)
2 cups strawberry Ice cream (softened)
For the strawberry sauce
2 cups Strawberries (hulled and halved)
cup powdered sugar
1 teaspoon arrowroot powder
2 teaspoons water
How healthy are the main ingredients?
Strawberry

Preparation steps

1.
Prepare the strawberry sauce by placing the strawberries and icing sugar in a saucepan.
2.
Heat over a moderate heat until the sugar starts to dissolve. Mash well with a fork or potato masher until the fruit has broken down.
3.
Press the mixture through a sieve into a clean saucepan and heat over a low heat. Whisk together the water and arrowroot until smooth.
4.
Bring the strawberry purée to a simmer then whisk in the arrowroot mixture until smooth.
5.
Combine the ice creams in a large mixing bowl and mix with a spoon until just combined.
6.
Spoon the softened ice creams into a piping bag fitted with a large, star-shaped nozzle.
7.
If the ice cream has melted too much, place the piping bag in the freezer for a few minutes; you don't want the ice cream to be too solid either.
8.
Coat the insides of sundae glasses with the strawberry sauce, then pipe the ice cream into the glasses in a swirl pattern.
9.
Drizzle a little more strawberry sauce on top before serving.