Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chilled Creamy Beet Soup
with hard-boiled egg
30 min., ready in 2 h.
Time:
307
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 3 cups young Beets (with leaves, peeled and diced, leaves chopped at set aside)
- 2 ½ cups vegetable stock
- 2 Tbsps apple cider vinegar
- ⅞ cup Buttermilk
- ⅞ cup Mascarpone
- 1 cup Radish (finely sliced)
- 4 gherkins (drained and sliced)
- 2 hard-boiled eggs (shelled and halved)
- 2 sprigs Dill (roughly chopped)
Preparation
1.
Place the beetroot, hot stock and 2 tbsp vinegar in a pot and simmer for 30 minutes on a low heat.
2.
Remove half the beetroot from the pot and puree the rest. Return the beetroot to the soup and season with salt and ground black pepper. Leave to cool and place in the fridge to cool completely.
3.
Stir the buttermilk and the mascarpone into the soup and add the radishes, gherkins and beetroot leaves. Season carefully with a little vinegar and add a little more stock if necessary.
4.
Transfer to deep plates and garnish with half an egg and the dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 307 cal. | (15 %) | ||
Protein | 10 g | (10 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 12 g | (8 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.9 g | (10 %) |
Healthy, because
Healthy, because
This creamy beet soup is a good source of fiber, iron and vitamin C from the beets.
Even smarter
Even smarter
Serve this creamy chilled soup with these Fish and Vegetable Skewers.