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Ingredients

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Chilled Creamy Beet Soup

Chilled Creamy Beet Soup

with hard-boiled egg
30 min., ready in 2 h.
Time:
307
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
3 cups young Beets (with leaves, peeled and diced, leaves chopped at set aside)
2 ½ cups vegetable stock
2 Tbsps apple cider vinegar
cup Buttermilk
cup Mascarpone
1 cup Radish (finely sliced)
4 gherkins (drained and sliced)
2 hard-boiled eggs (shelled and halved)
2 sprigs Dill (roughly chopped)
How healthy are the main ingredients?
RadishMascarponeapple cider vinegarDillegg
Preparation
1.
Place the beetroot, hot stock and 2 tbsp vinegar in a pot and simmer for 30 minutes on a low heat.
2.
Remove half the beetroot from the pot and puree the rest. Return the beetroot to the soup and season with salt and ground black pepper. Leave to cool and place in the fridge to cool completely.
3.
Stir the buttermilk and the mascarpone into the soup and add the radishes, gherkins and beetroot leaves. Season carefully with a little vinegar and add a little more stock if necessary.
4.
Transfer to deep plates and garnish with half an egg and the dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein10 g(10 %)
Fat24 g(21 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Healthy, because

Healthy, because

This creamy beet soup is a good source of fiber, iron and vitamin C from the beets. 

Even smarter

Even smarter

Serve this creamy chilled soup with these Fish and Vegetable Skewers.

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