Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Gouda Rice Salad
30 min., ready in 1 hr
Time:
670
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 200 grams Wild rice
- salt
- 1 Tbsp Pine nuts
- 3 Tbsps White vinegar
- 1 tsp Maple syrup
- 2 Tbsps Safflower oil
- 1 Tbsp Walnut oil
- freshly ground pepper
- 1 mediu-sized Zucchini
- 1 yellow Bell pepper
- 4 small Tomatoes
- 400 grams semisolid Sliced cheese (such as medium-aged Gouda)
- fresh Basil
Preparation
1.
Cook the rice mixture in salted water according to package directions and drain. Toast the pine nuts in a dry skillet, then remove from heat.
2.
Combine vinegar, maple syrup, oil, salt and pepper in a bowl. Thinly slice the zucchini, rinse the peppers and cut into strips. Slice the tomatoes. Dice the cheese.
3.
Distribute prepared salad ingredients on plates. Drizzle the dressing over the top. Sprinkle with basil leaves and pine nuts and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 670 cal. | (32 %) | ||
Protein | 36 g | (37 %) | ||
Fat | 39 g | (34 %) | ||
Carbohydrates | 44 g | (29 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 6.1 g | (20 %) |