Gorgonzola Dip with Pear and Walnuts

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Gorgonzola Dip with Pear and Walnuts
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein15 g(15 %)
Fat42 g(36 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E4.8 mg(40 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate42 μg(14 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C9 mg(9 %)
Potassium368 mg(9 %)
Calcium421 mg(42 %)
Magnesium45 mg(15 %)
Iron0.8 mg(5 %)
Iodine26 μg(13 %)
Zinc2.2 mg(28 %)
Saturated fatty acids20 g
Uric acid17 mg
Cholesterol83 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
80 grams Whipped cream
120 grams Gorgonzola
1 Pear (ripe)
2 Tbsps lemon juice
30 grams Walnut
freshly ground peppers
How healthy are the main ingredients?
GorgonzolaWhipped creamWalnutPear

Preparation steps

1.

In a pot, heat cream until warm, but do not let boil. Cut Gorgonzola into cubes and whisk into cream until completely melted.

2.

Refrigerate 30-60 minutes. Peel and very finely chop pear. Sprinkle pear with lemon juice. Set a few walnuts aside and finely chop remaining nuts.

3.

Stir pear and chopped walnuts with Gorgonzola mixture. Season with pepper and serve garnished with walnuts.