Light And Refreshing

Gooseberry Buttermilk Smoothies

5
Average: 5 (3 votes)
(3 votes)
Gooseberry Buttermilk Smoothies

Gooseberry buttermilk smoothies - A creamy smoothie with bananas and gooseberries over ice.

share Share
print
bookmark_border Copy URL
Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
152
calories
Calories

Healthy, because

Even smarter

Nutritional values

The gooseberry buttermilk drink is not only refreshing and delicious, but also healthy: buttermilk is a good source of numerous nutrients, such as calcium, vitamin B12 and zinc, and is also low in fat. On top of that, the sour milk product is a good source of protein, which helps build and maintain muscle mass.

With the pleasantly refreshing buttermilk drink, you can easily get through hot summer days - of course, ice cubes are a must. But always only from frozen water? Ice cubes work differently, for example with fruit juice or a mint filling.

1 glass contains
(Percentage of daily recommendation)
Calorie152 kcal(7 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates27 g(18 %)
Sugar added8 g(32 %)
Roughage3.3 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C33 mg(35 %)
Potassium563 mg(14 %)
Calcium193 mg(19 %)
Magnesium51 mg(17 %)
Iron1.1 mg(7 %)
Iodine9 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids0.5 g
Uric acid41 mg
Cholesterol2 mg

Ingredients

for
4
For the smoothie
300 grams
2
600 milliliters
2 tablespoons
Honey (30 grams)
4
small stems Mint
For serving

Preparation steps

1.

For the smooties, rinse gooseberries, trim and drain well. Set aside some berries for garnish.

2.

Peel bananas and cut into slices. Puree together with gooseberries and 200 ml (approximately 3/4 cup) buttermilk. Add buttermilk and honey and puree until smooth.

3.

Fill 4 glasses about half full with ice cubes and pour smoothie mixture over the ice.

4.

Rinse mint, shake dry and springle with remaining gooseberries over the smoothies.